Before you receive any of our massages in Santiago de Compostela, try to avoid eating heavy meals. If you are going to eat something, the better at least an hour before, as it is not advisable to come with the stomach too full, when your body is half way through the digestion process.
Come five minutes before the scheduled time, to have time to relax and get used to the idea that you are going to enjoy a time solely dedicated to yourself.
Bring comfortable clothes and, before treatments, take out earrings, chains, bracelets, and your watch. And please, put your mobile phone on silent mood.
It is advisable to go to the bathroom before you start the session.
During treatments or massages, don’t worry about being in your underwear. During the massage, you can cover yourself with a towel, and only the areas to be treated will be uncovered, so you will never feel completely naked.
It is essential that you feel comfortable during the session. Therefore, please do not hesitate to let the therapist know if you feel uncomfortable for any reason (temperature, conversation, noise, etc.).
Although this is common in therapeutic massages, and occasionally in relaxation massages too, you may feel some pain when certain areas are worked on. Please let the therapist know if the pain is excessive.
After a massage, you may experience some pain, tiredness or drowsiness. This is usually normal, as it is the body’s response to the massage techniques. If you find that these symptoms persist, you should let your therapist know.
Hydration: It is essential to drink plenty of water after a massage. Muscles become dehydrated, so it is necessary to replenish all that lost water by drinking more and to eliminate metabolic waste through urine.
After the massage, do not drink coffee or other stimulating drinks. This can tense the relaxed muscles and even cause a strange sensation.
If you feel hungry after the massage, eat, but not too much.
Thrombosis or phlebitis: People with a history of thrombosis or phlebitis (varicose veins) should not receive a massage because blood clots can lead to complications.
Wounds or after a surgery: severe wounds or areas of surgical intervention should not be handled directly until they have consulted with the doctor.
Illnesses: If you have an acute infectious disease, skin rashes or infections, a fever, high blood pressure or have recently had a heart attack, massage is contraindicated.
Cancer: People undergoing radiotherapy and/or chemotherapy should not receive massage without first consulting their doctor.
Note: It is very important that you inform the therapist of any health issues or medication you are taking.
Applying cold or heat to a painful area can relieve discomfort. The difference lies in how long ago the injury occurred:
If the pain is recent (less than 72 hours), apply COLD.
Cold reduces inflammation and pain. Recommended for acute injuries, knocks or sprains. Apply for 5 to 15 minutes, without direct contact with the skin.
If you have been in pain for several days, apply HEAT.
Heat promotes circulation and relaxes the muscles. Recommended for muscle spasms or poor posture. Apply for 15 to 25 minutes using a hot water bottle or an electric blanket.
The duration of the effects varies from person to person. If you’re seeking treatment for injuries or to relieve chronic pain, you’ll generally need weekly sessions.
If it’s for preventative care or simply for pleasure, a massage every week or two can make a big difference. Even a monthly massage is beneficial.