Care of the feet on the Way of saint James pilgrim
The feet are, without a doubt, the unsung heroes of your pilgrimage. Weight-bearing, impact, and the mileage is consistent day after day. A good care of your feet on the Camino de Santiago is the difference between enjoying and suffering the route. Small disturbances can result in serious injuries that can force you to stop […]
Massage massage post-Camino de Santiago: the key to a quick recovery
I have achieved this! You’ve come to Santiago de Compostela. , The satisfaction is immense, but we can’t ignore the physical reality: your body is exhausted. Days, weeks, or even months of walking have left a deep impression in your muscles and joints. The massage post-Camino de Santiago is not a luxury, it’s the culmination […]
The 6 most common injuries of the Camino de Santiago and how to avoid them
The Camino de Santiago is an unforgettable experience that culminates in Santiago de Compostela. However, the accumulation of miles, and the physical effort daily imply a requirement that is significant to the body. For many pilgrims, the pain and discomfort, muscle or joint become companions along the way. Know the ailments most common and know […]
Plantar fasciitis is the Camino de Santiago: symptoms and treatment
The Camino de Santiago is an experience that transforms you, a physical challenge and mental that takes you to travel hundreds of kilometers on foot. However, this prolonged effort and repetitive, especially on varied terrains, and with the weight of the backpack, it exposes your feet to a constant voltage. One of the ailments most […]