Deep relief for your body
The team of massage therapists of Spazio Wellness has a great experience in muscle relaxation massages after several years working with pilgrims and inhabitants of Santiago de Compostela. This type of massage, added to others like the Relaxing massage and the Pilgrim massage, has several healing objectives and the method of implementation depends on the type of area to be treated.
The muscle relaxation massages that we have in our center at the ‘Plaza del Obradoiro’ are of two lenght types: of 30 minutes and 60 minutes. The difference between both massages is that one is focused on one or two areas, while the other is a full body massage.
Muscle relaxation massages work deeply on the myofascial system, helping to release tension of the muscle fibers. This, in turn, helps to reduce the sensation of pain.
By stimulating the blood flow, muscle relaxation massages help to carry nutrients and oxygen to the muscles, which promotes healing and recovery.
By relaxing the muscle tension, the massage increases joint range of motion and the flexibility potential. This helps prevent injury, and improves physical performance.
Muscle relaxation massages release muscle tension and improves flexibility. This can contribute to improving the posture, which in turn can reduce the risk of injury and chronic discomfort.
A muscle relaxation massage induces a feeling of deep relaxation, which helps to reduce the levels of cortisol (the stress hormone) in the body and calms the mind.
Treating muscle strain helps protect against future injuries resulting from everyday activities or physical exercise.
Fever
The muscle relaxation massage can increase body temperature and worsen feverish.
Infections of the skin
The massage can worsen the condition of the skin in cases of skin infection, such as dermatitis, blisters, or eczema… the massage might worsen the condition of the skin.
Recent injuries
If you have suffered a recent injury, such as a fracture or sprain, it is necessary to allow the injured area to heal before receiving a massage.
Circulatory disorders
People with circulatory disorders such as deep vein thrombosis (DVT) or blood clotting problems should avoid deep massage or very vigorous.
Time to book our muscle relaxation massage:
Monday to Sunday, from 9:00 to 21:00 hs.
OUR CENTER IS LOCATED UNDER THE STAIRS OF ‘PLAZA DEL OBRADOIRO’.